Superfood Summer Salad

photoNow that Liz and I have dabbled a little in the world of vegetarianism, we’ve discovered some things that are really, truly, fabulously tasty and extremely healthy for your body.  In fact, having only began this change 4 days ago, I’ve already lost almost 5 pounds.  That’s insane.  And awesome.  Needless to say, so far I have NO regrets about the change, and I feel great.  Also, we’ve really sort of bonded over some of the amazingly tasty things we’ve eaten so far.  This particular recipe is my lunch this afternoon (chowing down as I type this), so Liz hasn’t even tasted it yet.  I think it’ll be a pleasant introduction.

Since I’m sort of in the middle of several things today, this will be a somewhat brief entry compared to many of my others.  Mostly though, that’s because this recipe is not one of my own.  it comes Ambitious Kitchen, where I imagine I will probably venture for ideas on the regular now that I’ve tried this superfood salad.  She mentions the salad is great for lunch (I can vouch), or as a side for dinner, maybe alongside a nice grilled fish.

The salad is comprised of tons of veggie superfoods, like kale, spinach, quinoa, edamame, avocado, and a lemon vinaigrette that’s to-die-for.  Per usual, I did adapt a few teeny things, but not because I didn’t like any of the stuff that was in it already.  Any of the ingredients followed by a (*) are the ones that were adapted.  That’s primarily because the ingredients were either more readily available, or I had them in the fridge already.  You can compare it to the original recipe.  Here’s the rundown:

  • Quinoa
  • Kale
  • Baby spinach*
  • Cherry tomatoes
  • Toasted raw sunflower seeds*
  • Avocado
  • Mango
  • Edamame
  • Minced white onion*
  • Fresh garlic
  • Lemon juice
  • Olive oil
  • Sugar
  • Salt
  • Pepper
  • Basil